Man2Man Men’s Health sessions
Health & Social Care
What a quick six weeks it’s been for the Man2Man Sessions here in Langholm.
This much-needed initiative, developed through public consultations held by The Langholm Alliance, was created to offer a supportive and welcoming space where men could come together, speak openly about their experiences, or simply listen to guest speakers share their own journeys and insights into wellbeing.
Held at the Rugby Club every Friday evening from mid-May through June, the six-week programme tackled a wide range of key issues affecting men’s physical and mental health.
The series launched on 16th May with Physical Health & Fitness, led by Chris Topping (NHS) and Thomas Scott, who also ran a mini strength training session. It was a great start establishing a relaxed and encouraging environment for the weeks ahead.
On 23rd May, the focus shifted to Substance Misuse, with an honest and impactful session delivered by Recovery Coaching Scotland. Attendees had the opportunity to hear real-life experiences and explore the challenges of addiction and the journey of recovery – all within a safe and non-judgmental space. The session resonated deeply with many, and based on feedback, there is strong interest in running a similar session again – this time specifically for partners, parents, and grandparents, to help them better understand and support loved ones affected by addiction, through the powerful lived experiences shared by the group.
Work-Life Balance & Stress Management took centre stage on 30th May, with Richard Smith (NHS) and Malcolm Struthers (Hypnotherapy) offering practical tools for coping with stress and maintaining wellbeing amidst life’s pressures.
The session on 6th June addressed Prostate & Male Cancers, delivered by Male Health Scotland and Prostate Buddies D&G. It was a vital reminder of the importance of regular health checks and breaking the stigma around discussing male-specific health issues. Watch this space for a testing site coming soon….
On 13th June, things took a more holistic turn with Yoga for Men, run by Esk Yoga. This session introduced mindfulness, breathing techniques, and gentle movement – all with the goal of improving mental clarity and physical wellbeing.
The final evening, held on 20th June, was a Social Evening hosted in partnership with Andy’s Man Club, bringing the group together informally for nibbles, chat and connection. It was a fitting end to a programme that has built bonds, opened conversations, and helped break down barriers.
Future sessions are already in discussion – so watch this space for upcoming dates and topics.
We would like to thank our generous funders and sponsors: Muirhall Energy, The Funders Forum, Komatsu, and Telford’s Coaches, whose support helped make these sessions possible and impactful.
For more information or to express interest in future events, please contact:
admin@langholm-alliance.co.uk
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